2018
Make Mindfulness Part of
Your Daily Life
Foundations of Mindfulness
6 week class, 2 options
Morning or evening sessions
Science backed mindfulness techniques to help you:
Reduce stress
Lessens anxiety and depression
Increase happiness and well being
Increase focus and attention
Improve resilience
Reduce chronic physical pain
Boost immune system
Gain deeper self awareness
°Develop an understanding of mindfulness and its benefits.
°Discover essential mindfulness practices including:
mindful breathing, listening, emotions, and thoughts.
°Develop a daily practice.
Mornings
Mondays 10:00 am-11:30 am
January 29th - March 12th
(no class February 19th)
or
Evenings
Wednesdays 7:00 pm- 8:30 pm
January 31st - March 14th
(no class February 14th)
Location:
Louisville/Lafayette location
West Gate Office Park
1255 Cimarron Dr, Lafayette
(Two blocks east of Louisville King Soopers
off W. South Boulder Road)
Investment: $180
Make it $160 if registered by January 12th
Includes:
9 hours of class time, all support materials, weekly guided audio practices, and private Facebook group page .
Click link below for registration form:
mindfulness_class_registration_1_.pdf
Make it $160 if registered by January 12th
Includes:
9 hours of class time, all support materials, weekly guided audio practices, and private Facebook group page .
Click link below for registration form:
mindfulness_class_registration_1_.pdf